8 Things to Do After the Gastric Sleeve Surgery
Obesity affects millions of individuals worldwide. Having said this, it is a major reason that causes lifestyle related diseases such as hypertension, diabetes, and others. 47.5% of the UAE residents are overweight; they lie in the BMI range of 25 to 30. Whereas 13% of the population is known to be obese or suffering from acute obesity. Atleast, 2.8 million people are reported to lose life due to obesity each year, and the number keeps rising year after year.
Having said this, there are several weight loss procedures available for the treatment of obesity. One such procedure is gastric sleeve Dubai has to offer. It is a less invasive procedure wherein the stomach and the small intestine are reduced such that the amount of nutrients absorbed are limited. Due to this, body starts breaking fat and eventually you end up losing the extra kilos.
Unlike every other surgery, care needs to be taken after the surgery for its effectiveness, and to minimize the chances of complications. Here are eight tips that will help you recover better and faster, after you do the surgery in the best weight loss center Dubai has to offer.
1. Follow the diet set by Doctor
If you try to consume solid foods or those rich in sugars and fats, you may harm your stomach. Doing so may cause side effects such as nausea, vomiting, and stomach cramps.
2. Don’t rush to work till you are completely fine
The recovery time for every person will vary, but in general, the patient takes at least two weeks to recover and resume his daily activities or job. In the first few weeks, you are recommended to do only light activities. As you start feeling better, you may walk around. Walking is a good exercise, and is often recommended, but don’t jog or run. Also, avoid lifting heavy objects for few weeks.
3. Do Light Exercise
It may take some time for you to fully recover and start doing some physical activity such as exercise. However, it is important to strengthen the muscles so that you are back on your feet, and ready to walk and move again. Avoid any heavy workout and take the guidance of the physician before engaging in any outdoor activity.
4. Go for check-ups
Ensure that you schedule follow up appointments with your doctor to assess your recovery. By doing the same, you will know that you are on the right path with respect to diet and exercise, and you are sure to achieve your weight loss goal.
5. Educate yourself on new food items
Your digestive system is not going to be the same as before, but you need not starve your body of vital nutrients. Read about healthy recipes and foods and cook or order the same for speedy recovery.
6. Take Medicines regularly
Since a part of your intestine is removed, your body will not be able to absorb many vitamins. Having said this, the doctor is going to recommend multi-vitamin capsules. Ensure that you take the same on time to avoid any health complications. Also, you may be required to take these medicines for a long time, sometimes, even a lifetime. So, make sure that you imbibe this habit early.
7. Do not take over the counter medicines
Sometimes, common cold or headache may force you to take a pill or two to relieve pain. However, you should know that these medicines can cause interactions with the existing medicines. So, it is advised to take doctor’s advice before taking any medicine.
8. Keep a count of calories
Well, achieving weight loss is a difficult task, and especially when you have undergone a surgery to do the same, then it is important to keep a track of calories. You will require at least 600 to 800 calories a day when it comes to healthy living while achieving weight loss. So, when you are achieving weight loss, it is necessary to keep a track of calories.